09 Oct 2021
7:30 am–8:30 am
Laughter Yoga: From Laughter to the Peace of a Smile
Laughter Yoga is holistic health through laughter, smiling and joy. It consists of fun exercises with aerobic and cardiovascular effects. In addition to stretching, breathing, and meditation exercises, it integrates other natural and fundamental elements for integral health: the therapeutic power of sound and silence, music, dance, tears, play, and inner peace.