Mental Health Coping Strategies*

17 Nov 2023
3:00 pm–5:00 pm

Mental Health Coping Strategies*

This workshop will give promotores tools to practice and teach breathwork and gratitude journaling. We will be guiding a breathing technique and providing prompts for journaling exercises. Participants will walk away with a better understanding of how controlling one’s breathing can reduce stress and release trauma, as well as the power of journaling as a coping strategy.


  • Learn how breathwork affects the nervous system.
  • Be able to define the sympathetic and parasympathetic nervous system.
  • Learn how journaling can benefit mental health. Practice gratitude journaling in order to experience some of its benefits.
  • Practice and explain a breathing technique that reduces anxiety.

* Simultaneous interpretation into English