07 Oct 2022
3:00 pm-5:00 pm
Overcoming Abuse with Mindfulness
With the emphasis on self-care, compassion, and self-compassion, we will introduce the advantages of practicing mindfulness techniques to overcome physical and emotional abuse in people. The practice of mindfulness techniques has collected scientific evidence that they greatly support regulating emotions in people seeking support to overcome addictions, cope with stress and anxiety, and develop skills to heal emotional trauma.