Don’t Get Overwhelmed: Self Care Workshop for Promotores
This workshop is for promotores who work in health care or advocate for health in general, and for people who are interested in advancing their knowledge of mental health, teaching strategies and communication. We will focus on the importance of risk reduction activities and early detection of mental instability. Attendees will leave this workshop with an understanding of mental wellness, burnout prevention, and self-care practices to promote wellness and a healthy lifestyle.
- Participants will create a self care plan that will promote emotional and mental well-being.
- Participants will improve their self-defense skills and generate techniques to educate their communities.
- Participants will develop techniques to recognize burnout and will practice strategies that decrease anxiety and emotional stress.