Laughter Yoga is an Indian-born concept that is based on the claim that “anyone can laugh.” Laughter is free, fun, contagious, and healing. Blood flow... Read More
Laughter Yoga: From Laughter to the Peace of a Smile
Laughter Yoga is holistic health through laughter, smiling and joy. It consists of fun exercises with aerobic and cardiovascular effects. In addition to stretching, breathing,... Read More
El Círculo de Bailoterapia (Dance Therapy)
Dance therapy supports improves physical and mental health. It helps control chronic disease, reduces stress, and offers the benefits of a social group activity, improving... Read More
Healing with Art
This workshop aims to educate promotores about the benefits of coloring to relieve stress and practice mindfulness.