Seeds That Heal
In this workshop, promotoras and promotores will discover that self-care is an act of resistance and self-love. Through an interactive session with music, mindfulness, and experiential dynamics, participants will be invited to reconnect with their inner strength. Amidst their tireless work, they will learn to care for themselves without guilt, to nurture their hope, and to sustain community power through well-being. Self-care is not a luxury, but an essential seed for continuing to sow transformation.
- Understand that self-care is an important part of community work, and that taking care of yourself is also a way to resist and move forward with strength.
- Practice simple self-care techniques with music, mindfulness, and interactive activities.
- Be motivated to integrate self-care into daily life to sustain energy and community commitment.