Promotores de Salud: Your Self-Care Comes First
In this workshop, promotores will participate in a dialogue about the importance of self-care and setting boundaries to prevent stress and fatigue that may lead... Read More
Healing Our Traumas, Transforming Our Lives*
This workshop explores the effects of trauma for those who witness a traumatic event. It presents specific care information and resources to assist victims and... Read More
Restoring Cultural Values of the Latinx Indigenous Community
In this workshop, participants will strengthen their skills to reconnect culture and science and make positive community behavior changes by reconnecting our communities with their... Read More
Art Journaling to Nurture Your Mind
In this highly interactive and experiential workshop, participants will use oil pastels, crayons, acrylic paint, and other materials to create two pages of journal art.... Read More
Laughter Yoga: From Laughter to the Peace of a Smile
Laughter Yoga is holistic health through laughter, smiling and joy. It consists of fun exercises with aerobic and cardiovascular effects. In addition to stretching, breathing,... Read More
El Círculo de Bailoterapia (Dance Therapy)
Dance therapy supports improves physical and mental health. It helps control chronic disease, reduces stress, and offers the benefits of a social group activity, improving... Read More
Healing with Art
This workshop aims to educate promotores about the benefits of coloring to relieve stress and practice mindfulness.
Human Rights and Community Well-Being
In this workshop, promotores will discuss the history of human rights and the systems that oppress communities. Participants will explore ideas to improve educational and... Read More
The Seven Pillars of a Healthy Brain
In this workshop, promotores will learn about the seven pillars for good brain health that can support neurogenesis (creation of new neurons), neuroplasticity (creation of... Read More
Telehealth and Innovation
Through practice, they will be introduced to common virtual platforms and useful digital applications preparing them to navigate effectively in this technological era.