Transform Your Mind, Transform Your Life
In this workshop, promotoras and promotores will learn to identify negative thoughts filled with psychological traps during times of fear and anxiety due to immigration raids. They will be taught how to transform these thoughts into more realistic and empowering ideas. Participants will explore how these thoughts influence their emotions and how to regain clarity, calm, and balance. With practical and simple tools, they will discover that their mind can be their best ally in facing adversity with confidence, security, and emotional well-being.
- Identify negative thoughts and psychological traps as the first step to regain emotional balance.
- Describe how to reframe your thoughts as a powerful tool to regain emotional control.
- Explore ChatGPT Plus and identify key tools to strengthen self-esteem, maintain calm, and preserve well-being.