Personal Self-Defense: Reclaiming My Power, My Voice, and My Safety
In this workshop, promotoras and promotores will learn about physical techniques to address physical safety, psychological readiness, verbal strategies, de-escalation, and situational awareness to prevent and respond to immediate violence.
- Identify the five basic principles of self-defense.
- Recognize warning signs and safety options.
- Practice assertive communication techniques, setting boundaries, and applying physical techniques.