Present Meditation, A Lifestyle
In this workshop, participants will learn more deeply about present meditation and how to make its practice a lifestyle. By engaging in daily practices, we have appropriate tools to cultivate a healthy lifestyle, achieving not only emotional, but also physical well-being.
- Define the concept of present meditation as a preventive practice.
- Explain at least three benefits of present meditation, emphasizing its importance in personal well-being and mindfulness.
- Identify at least three tools for integrating present meditation into your daily routine, thereby fostering a healthy lifestyle.