Mindful Movement for Promotoras: Practical Breathing and Yoga Strategies for Community Impact
This interactive trauma-informed yoga and mindfulness workshop invites promotoras and promotores of all ages and backgrounds to explore the benefits of mindful movement. Participants will learn practical, ready-to-use wellness strategies that can be implemented immediately in their local settings and work.
- Present strategies and practices for implementing mindful breathing in educational settings and diverse contexts.
- Support promotoras in embodying breathing and mindful movement strategies.
- Provide research-based evidence that supports the benefits of mindful breathing and movement practices.