Menopause: Surviving or Living
In this workshop, promotoras and promotores will address the comprehensive well-being of women in the final stage of reproductive life. This workshop is designed to holistically and integrally tackle the various areas that impact women’s lives during this stage. We will provide tools for the promotoras and share knowledge that can enhance their physical, emotional, spiritual, and psychological well-being, as well as that of the women in our communities they serve. They will understand what hormonal and physical changes occur during this period and explore what healthy habits they can adopt to improve their quality of life during this stage. Participants will be able to share and recognize the positive changes that will open the door to a fuller life.
- Learn about the process that a woman’s body goes through during the stage involving menopause.
- Identify the risk factors that can affect women’s emotional and physical health during this stage.
- Identify the tools that support women’s holistic health during the menopause process and the importance of positive thinking.