Imagine You Workshop: Four Tools to Build Your Mental Well-being*
When we are in crisis or in pain, when we don’t have our basic needs met, or we are feeling overwhelmed with all that we have to do for our health and well-being, it can be helpful to see and feel things from a fresh perspective. Promotoras are in a unique position to be able to develop meaningful relationships with the people who they serve. Building on the existing trust and communication capacities of promotoras, the Imagine You workshop introduces four tools for building self-efficacy: the feeling that we are able to do what matters most to us.
- Practice asking yourselves what matters most, and have the opporunity to notice how it feels to think about these priorities.
- Use activity-based learning to imagine and create an image of well-being to remind us what matters most.
- Discover the natural process we all use to form habits and be encouraged to notice and congraduate yourself and your clients for taking small steps toward what matters most.
* Simultaneous interpretation into English