Structural Changes: Diets vs. Lifestyle
In this workshop, promotoras and promotores will learn about the evolution of human nutrition, the rise of various diets, and examine their effectiveness. In addition, they will discover how to adopt a lifestyle that starts with eating real, whole foods and learn how to prepare a delicious hummus in a demonstration. Because health is also emotional, we will open a safe space where participants can share about their personal struggle towards health.
- Learn about the evolution from hunter-gatherers in times of scarcity to consumers in a time of abundance.
- Learn about the rise of manufactured foods that are created to appeal directly to our biological senses.
- Learn how to be healthy by breaking the cycle and choosing “real foods.”