Self-Care: Roots, Resilience, and Healing
This participatory workshop combines presentation, reflection, and practical dynamics to strengthen the integral well-being of promotoras. In this workshop, promotoras and promotores will explore the evolution of self-care, the taboos surrounding it, the emotional risks of their work, and the importance of caring for their physical, emotional, mental, and spiritual health. The workshop will offer practical dynamics to prevent burnout, strengthen resilience, and promote personal healing.
- Recognize the importance of holistic self-care as an essential tool for taking care of your health.
- Identify emotional risks and burnout factors that can affect people who work in the community.
- Name self-care strategies that help strengthen personal balance and prevent burnout.