Cultivating Emotional Resilience*
In this workshop, participants will learn how to cultivate emotional resilience by integrating the holistic practice of meditation to strengthen personal and professional well-being, allowing promotoras to offer better support to the community.
- Reflect on present emotions and how they influence thinking and behavior, and identify emotional strengths and areas for improvement.
- Learn practical strategies for communicating boundaries assertively and respectfully.
- Use the technique of breath-based meditation to connect with the present moment and teach how to recognize and accept emotions without judgment.
* Simultaneous interpretation into English