Bailoterapia
In this workshop, promotoras and promotores will support each other and share the importance of holistic health. Through the physical activity of dance, this workshop will provide the tools we need for the prevention and management of chronic diseases, improve our emotional health and understand the importance of being in spaces where healthy social relationships are built and that guide our communities to be proactive in their health. Sportswear recommended (optional).
- Learn about Bailoterapia Circles and how they can improve the wellness of your communities.
- Identify at least two functional physical activity techniques that you can practice at any age.
- Participate in moderate physical activity, gaining an understanding of your body through the four stages of a healthy exercise session